Index to Tennis Tips: updated May 28, 2024
45/35 45% of all shots in a match are a serve. 35% are return of serve acceleration, in shots: slow then fast. Trash can full of water (as Edward) angular momentum anticipate, what is anticipation? How to improve yours. A.P. Belt, helps you maintain an athletic position “The Art of Doubles” by Pat Blaskower athlete: Are you a tennis athlete. 3 tests to find out. Pat D video here Attack Zone - in doubles Australian, doubles formation
backboard: use garage door as one (and red balls (no dents)) backhand, one-handed, step back for power (not into the ball) Backboard drill: three shot backswing, do a unit turn instead ball toss practice anywhere bend (your knees on your serve) and for every other shot too bounce (play the ball after the) bounce hit, great way to engage Self One (from Inner Tennis) Bhupathi, Mahesh Blaskower, Pat “The Art of Doubles” thanks for the “Wall” concept BLUR: back, left, up, right brush, up on the ball, see angular momentum
Cayer, Louis: Doubles Tactics videos at youtube chest to the sky on our serve cool down; after tennis stretch code, USTA, 1:
courtesy code, USTA, 34: hindrance connect with your partner connect, touch, eyes, smile USPTA consistency(placement, power) cooperative game you can play with practice partners. Y’all against tennis count (your steps) courtesy is expected, the first principle of the Code (page 35) and tennis
Defense Zone - in doubles Dougherty, Pat: great youTube Coach drills, rules for "practice" games drop and load, 2nd element of modern forehand doubles, consistency - 90% rule doubles, first serve in doubles, haf hic check list doubles, responsibility Rick Macci for ad and deuce player (1 min video) doubles, ritual - between point, connect doubles, ritual - between point, game
plan adjustments (see connect) doubles, ritual - between point, plays doubles, ritual -
between point, positive doubles, ritual - between point, share info doubles, shot
selection doubles tactics, Louis Cayer, accept your responsibility to cover your share doubles,
watch opponents (don't turn around) Dynamite Doubles by Helle Sparre Viragh
edge (of racket - attack with, practice anywhere) edge drill video from Tomaz at Feel Tennis to correct waiter’s serve
emergency information / registration form evaluate your game plan execute game plan, technique, eye contact, as part of a after point doubles ritual
feel (the ball vs. touch) feet first feet, keep them moving Go to the 5 minute mark in this video Feel Tennis, Tomaz Mencinger GREAT VIDEOS at youtube fencing skills to the net find, the ball fire and pull 3rd element of modern ground strokes follow through practice anywhere follow through relaxed full wrap footwork, count your steps to quantify, after the bounce forehands (to improve two-handed backhand) formations, doubles: Australian, I, standard four checkpoints of modern groundstroke fun I P S
Gallwey, Tim: inner tennis, inner work game plan, have one green ball, the third ball in the ROG progression, 25% slower
than a yellow ball growing, learning, improving...
harder, second serve head,
up on serve hindrance, USTA code 34 hints-half page: doubles, mental, performance hips, fire them in ground strokes hip rotation 22 min video Tomaz
I formation, in doubles improve, how-to infinity, the distance above the net inner game, Tim Gallwey's Inner game website click
here inside your house, use red balls for “safe” tennis inside-out forehand, what why how where Intesity Fun (not grim) relaxed excellence & concentration , IPS - Ideal Performance State
jazz juice jump
kinetic chain knees, get down to the level of a chair
learning, comfort zone learning, tennis as a vehicle Loehr, Jim: full engagement, recovery, IPS, lessons: no lines load, the inside of your leg on the hitting side
Macci, Rick doubles response mantra(of successful players) mental: inner game, stay positive mental error = any time you hit the ball into the net (choose infinity) mental game, check list Mencinger, Tomaz at Feel Tennis instruction on you tube middle, hitting down .. “mine” mine mine,
be like the seagulls in finding Nemo. At the net get everything mini-tennis, as a dynamic stretch 2 videos added Feb 2019 mobility score momentum, managing in a match momentum, in your serve movement, feet movement = tennis (go the the 5 minute mark in this video)
name (show them yours) negative emotion - don't do it. Power up the Positive video by Tomaz Nester, Daniel Net, your
enemy. Every time you hit into the net is a mental error Newton's 1st law no man’s land, see Transition Zone which is a better name: hit and get out
observe, let your genetics do the work; read “Inner
Tennis” Oscar Wegner, one of the best YouTube coaches Offense Zone - from where doubles games are won (especially when you attack) open stance open stance - 4 checkpoints orange ball: the second ball in the ROG progression, 50% slower than a yellow ball
Pat Dougherty, one of the best youTube coaches perfect Practice makes “perfect” performance, check-list physics, motion & states placement, after consistency placement, down the middle play into practice, add a rule playbook, doubles strategy players contract positive (behavior, body language) poaching (clues, go for more) power, after consistent, placement practice tips, (one page) practice, anywhere, any time practice (with purpose) pros, mimic their strokes pull-back on your one-handed backhand for power (not step forward) purpose push, be a pusher
quick, hands quiet, head
ready position, widen your stance recovery, component of growth and
learning recovery, part of stroke Red ball: the ball for ALL beginner players, 75% the speed of a yellow ball red ball: use different, ROG, balls to improve your game ritual, doubles: see doubles ritual ritual, serve ROG, Red Orange Green Yellow, 4 colors of tennis balls for different skill levels Rose, Return of Serve Error (the double fault of the return game) rotation,
seagull, attitude of one from "Nemo" serve, 45% of all the shots in tennis are the serve serve, attack with edge of racket serve, chest to the sky serve, first serve in serve, hit up serve, hit second serve harder serve, keep your head up serve, ritual - use one serve, momentum creates racket speed (not
strength) service motion, practice anywhere serve, remain sideways for topspin serve serve, seven fundamentals: ritual, target, stance, grip, ball toss, swing path, momentum Shaughnessy, James R. SCiO 3D Sports shot selection, down the middle shoulder over shoulder video Feel Tennis (serve move) shoulder rotation split step is really a split hop squat all the time. Maintain an athletic power position. See the A.P. Belt stretch, dynamic for a warm-up stretch,
static; after tennis stress, necessary for growth, recover strike zone (raise yours) stroke, vs. touch: skin and ball sword, parry your volleys
target, serve - all your strokes really tennis, requires that you move your
feet. Go to the 5 minute mark in this video terminator (and workhorse) roles in doubles three shot: cooperative gave to improve your most important strokes tilt, hips to the net, chest
to the sky topspin, Tomaz Mencinger of Feel Tennis. One of the best instructors on YouTube toss, bend, tilt at the same time on your serve toughness (over talent and skill) Transition Zone - a descriptive name for “No man’s land” Trust your strokes video by Tomaz turn, drop, fire wrap = modern ground strokes turn your wings 1st element of modern ground strokes
unit turn, instead of a backswing on groundstrokes and as volley preparation upward velocity, of the racquet USPTA connect article
verve
wall, in doubles be the wall at the net: warm-up and skills test watch the ball, spin, label, seams, after the bounce Wegner, Oscar: 2 Hour
Tennis, TennisTeacher.com GREAT YOUTUBE videos wings, turn them for a unit turn with your elbows up workhorse (and terminator) doubles roles wrap and roll 4th element of the modern forehand wrist movements: flexion, extension, abduction, adduction wrist, use of: groundstrokes, serve, volley World Tennis Number, ITF, LTA, USTA answer to UTR
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yoga, poses for court stretching
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